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How to Get Vitamin D from sunlight

102754752-exposure-377Vitamin D is essential for healthy bones, and we get most of our vitamin D from exposure to sunlight. Find out how to get enough without risking sun damage.

Everyone needs vitamin D to absorb calcium and phosphorus from their diet. These minerals are important for healthy bones.

A lack of vitamin D – known as vitamin D deficiency – can cause bones to become soft and weak, which can lead to bone deformities. In children, for example, a lack of vitamin D can lead to rickets. In adults, it can lead to osteomalacia, which causes bone pain and tenderness.

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